Overview
What is myofascial pain syndrome?
Myofascial pain syndrome is a chronic pain condition caused by trigger points in your muscles. It leads to tight, sore spots that cause pain in seemingly unrelated areas.
How common is it?
It’s fairly common, especially in people with stress, poor posture, or muscle overuse.
What are the symptoms of myofascial pain?
- Deep, aching muscle pain
- Sensitive trigger points
- Pain that spreads to other areas
- Muscle stiffness
What causes myofascial pain?
Repetitive strain, injury, or stress can lead to muscle tightness and trigger points that don’t relax properly.
What are the risk factors?
- Poor posture
- Muscle overuse
- Stress or anxiety
- Lack of movement
When does it usually start?
It can start after a specific injury or gradually from repeated strain.