Overview
What is low back pain?
Low back pain is discomfort in the area between your ribs and hips. It can be dull and achy or sharp and sudden, and it’s one of the most common reasons people seek medical care.
How common is it?
Nearly everyone experiences low back pain at some point. It’s the leading cause of disability worldwide and affects people of all ages.
What are the symptoms of low back pain?
- Aching or stiffness in the lower back
- Sharp, shooting pain that may radiate to the legs
- Muscle spasms or tightness
- Difficulty standing, walking, or bending
What causes low back pain?
Low back pain can result from muscle strain, herniated discs, arthritis, or spinal degeneration. Poor posture, overuse, or injuries are also common causes.
What are the risk factors?
- Aging
- Sedentary lifestyle or weak core muscles
- Heavy lifting or poor body mechanics
- Obesity
- Stress or mental health issues
When does it usually start?
It can begin suddenly after an injury or gradually over time due to wear and tear. Some people have occasional flare-ups, while others deal with chronic pain.